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A long, deep sigh can make all the difference. It’s the physical act of letting go – grief, anxiety, sleepiness. Whatever burden you’re holding on to. Take a deep breath, sigh, and enjoy a sense of relief.

65. Eat More Fruits and Vegetables

We feel good when we eat good. It’s as simple https://hookupdate.net/fastflirting-review/ as that. Magnesium (found in spinach), calcium (found in kale) and chromium (found in broccoli) are all proven to enhance not only our health but our overall mood.

66. Daydream

Visualize your future. Or just let your mind wander. Whatever your brain decides to settle on, close your eyes, open your mind, and just let go. When you daydream, you strengthen your creativity and well-being.

67. Listen to Music

Music is scientifically proven to ease pain, reduce stress, elevate mood – and a slew of other wonderful things that are great for our physical and emotional betterment.

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