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Details: Basic stretches and muscular endurance exercises that will help improve your flexibility and strength. Designed for all ages; geared toward those needing to maintain or increase mobility, and those wanting a gentle stretch. Free.

Details: Do you want to become a confident public speaker and strong leader? If so, Toastmasters is the place for you. You’ll find a supportive learn-by-doing environment that allows you to achieve your goals at your own pace.

Details: Island, organic produce, pizza and other hot food, raw honey, desserts, arts and crafts and live music provided by the Alternative Medicine Band.

No previous experience necessary

Details: For children ages 8-11. Students learn self-discipline, respect, greater focus and awareness in noncompetitive classes featuring exercise, strengthening and aikido’s nonviolent self-defense. Cost is $60 per month; families $90.

Details: It is not a diet club, but a fellowship of people recovering from compulsive overeating. The only requirement for membership is a desire to stop eating compulsively. No dues, fees or weigh-ins.

Details: Beginners and experienced welcome. Designed for all ages. Get active, increase flexibility and improve your overall health. Free and open to the public. Visit for all class dates and times.

Details: Experimental and traditional techniques to bring the fun of watercolor to your eyes and hands. Supply list given during the first class. Cost is $ per two-hour class.

Details: The Hilo Artists Hui has moved to a new location for this weekly event. Working with a live model is a great way to sharpen your drawing skills.

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